Every day from 6-7 PM, put your phone in a drawer. No smartwatch. Just a book, a sketchpad, or a musical instrument. Set a timer. The anxiety fades after day three.
It’s learning to be bored. It’s playing a card game that lasts four hours. It’s driving to a diner at 10 PM just to share a milkshake. pussy teen more
Rent a projector (or use a friend’s). Hook up a DVD player. Watch a movie from the year you were born (2008-2010). Pause it to talk about the fashion. It’s chaos. It’s fun. Every day from 6-7 PM, put your phone in a drawer